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Increased self-control, confidence, concentration and focus. Excellent exercise for strength, fitness and flexibility. Avoidance of conflict through awareness. Our social events foster great friendships. A progressive, participative pastime the whole family can enjoy together. A good foundation for self-protection principles. Both team and individual based training. Karate training can help in the other sporting activities like: football, rugby, tennis, athletics etc... All ages of both sexes can mix and train. A great release from everyday stresses and strains.
Once booked in just come along and arrive 10 mins before the start time. Loose clothing is ideal (jogging bottoms & T-shirt) and bring a drink. You will be greeted by the club instructor who will run through a pre training questionnaire with you as well as answer any questions you have. Your lesson starts with a warm up and stretch. Then you will try out some basic Karate techniques (punches, blocks and stances) and then finish with some strengthening exercises and a cool down. We look forward to welcoming you to your KSTSK club!
Sensei Rakesh Patel and Sensei Peter Khera demonstrate all the KIHON (basics), KUMITE (sparring) and KATA (forms) required for all grades to black belt. The easy to navigate menu allows optimal viewing from multiple camera angles - with bonus footage! Only £29.99
The autumn open course took place on Sunday 11th November at Herts Sports Village, Hatfield.Learn More
The end of year party is on Sat 17th Nov at the Hatfield Oak hotel from 6.30pm.Learn More
The next regional grading examination is on Saturday 8th December at Herts Sports Village, Hatfield. From 1pm to 5pm.Learn More
Winter dan grade training course on Saturday 9th February at Ridgeway Academy (Sir Frederic Osborn School), Herns Lane, Welwyn Garden City. AL7 2AF. From 9am to 11am.Learn More
The first regional grading examination in 2019 is on Saturday 30th March at Herts Sports Village, Hatfield. From 1pm to 5pm.Learn More
Dan grading examinations on Sunday 7th April at Ridgeway Academy (Sir Frederic Osborn School), Herns Lane, Welwyn Garden City. AL7 2AF. From 3pmLearn More
The spring open course takes place on Sunday 28th April at Herts Sports Village, Hatfield.Learn More
The fourteenth annual tournament is on Saturday 18th May at Wodson Park Sport Centre, Ware. SG12 0UQ. From 10am.Learn More
The June regional grading examination in 2019 is on Saturday 29th June at Herts Sports Village, Hatfield. From 1pm to 5pm.Learn More