Kamaete Schools of Traditional Shotokan Karate
Celebrating 21 years of Karate excellence
Book a FREE trial Karate lesson!
Fill in the form and you will be contacted to secure your place at your chosen club location.
Arrive 10 minutes early in loose clothing (jogging bottoms and a T-shirt) and bring a drink. The club instructor will greet you, review a pre-training questionnaire, and answer any questions. Your session includes a warm-up, basic Karate techniques (punches, blocks, stances), strengthening exercises, and a cool-down. We look forward to welcoming to you to KSTSK!
Kids Karate ages 4-6 yrs
Classes are in Royston, Stevenage & Ware
Contact for more details or book online using the form at the top of the website page
Benefits of Karate training for mind health and wellbeing
A great release from everyday stresses and strains.
Excellent exercise for strength, fitness and flexibility.
Avoidance of conflict through awareness.
Our social events create great friendships.
A progressive, participative pastime the whole family can enjoy together.
A good foundation for self-protection principles.
Both team and individual based training.
Karate training can help in the other sporting activities e.g. football, rugby, tennis, athletics, dance & gymnastics...
All ages and sexes can mix and train.
Clubs
Bassingbourn | Bricket Wood | Broxbourne | Buntingford | Cheshunt | Datchworth | Hatfield | Henlow | Hertford | Hoddesdon | Melbourn | Royston | Stevenage | Ware | Watton | Watton-at-Stone | Welwyn Garden City | Welwyn | WGC
Grading syllabus sample movie clip
Grading Syllabus Movie clips
Professionally produced demonstration movie clips of the techniques (basics, sparring & forms) required for all KSTSK grades from beginner to black belt. * Each belt colour contains the required content for attempting that grade/belt colour * IMPORTANT! Please scroll down to the section after the videos for instructions on how to view purchased video clips. PayPal account required for purchase.
How to view purchased Movie clips
| Step 1. Once you have purchased your movie clip if on a PC click on the login icon located at the top of the website. If using a mobile device, the login icon is located under the main Menu  | Step 3. A personal unique code will be emailed to you within a few minutes. Enter the code and press "login".  | Step 5. Navigate to the movie clip you purchased and play directly via your website session.  |
| Step 2. Enter the email address you used to purchase your movie clip and press "request login code".  | Step 4. Once logged in, your email initial appears in place of the login icon at top of the website. |
* If viewing on a mobile device, the login icon is under the main menu:
 |  |
Last few copies of the KSTSK grading syllabus on DVD still available!
Professionally produced on 4 discs covering all grades from beginner to black belt
Sensei Rakesh Patel and Sensei Peter Khera demonstrate all the KIHON (basics), KUMITE (sparring) and KATA (forms) required for all grades to black belt. The easy to navigate menu allows optimal viewing from multiple camera angles - with bonus footage! Only £29.99
News & Events
Winter Dan grade course
Saturday 7th February at Hertfordshire Sports Village, De Havilland Campus, Mosquito Way, Hatfield. AL10 9EU. From 9am to 11am.
Learn More
March Grading Examinations
Saturday 21st March at Hertfordshire Sports Village, De Havilland Campus, Mosquito Way, Hatfield. AL10 9EU.
Learn More Spring Dan grade examinations
Sunday 22nd March at Bishop's Hatfield Girls' School, Woods Avenue, Hatfield. AL10 8NL. From 3.30pm.
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Annual Tournament and Championships
Saturday 16th May, 2026 at Wodson Park Sport Centre, Wadesmill Road, Ware. SG12 0UQ. Junior events start at 10am followed by senior. Close is at 4pm.
Learn More June Grading Examinations
Saturday 27th June at Hertfordshire Sports Village, De Havilland Campus, Mosquito Way, Hatfield. AL10 9EU.
Learn More Summer Dan grade course - TBC
Saturday in July 2026 at Hertfordshire Sports Village, De Havilland Campus, Mosquito Way, Hatfield. AL10 9EU. From 9am to 11am.
Learn More September Grading Examinations
Saturday 26th September at Hertfordshire Sports Village, De Havilland Campus, Mosquito Way, Hatfield. AL10 9EU.
Learn More Autumn Dan grade examinations
Sunday 4th October 2026 at Bishop's Hatfield Girls' School, Woods Avenue, Hatfield. AL10 8NL. From 3.30pm.
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Autumn Open Course - TBC
Sunday 18th October at Hertfordshire Sports Village, De Havilland Campus, Mosquito Way, Hatfield. AL10 9EU. From 10am to 1pm.
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End of Year Celebration
Saturday 14th November at Voco Letchworth Hall Hotel. Letchworth Lane, Letchworth Garden City. SG6 3NP. Drinks in the Marston Suite bar from 6.30pm.
Learn More December Grading Examinations - TBC
Saturday 12th December at two separate regional venues TBD
Learn MoreDownloads
KSTSK all kyu grades (blue belt to brown red belt) syllabus
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KSTSK 1st, 2nd & 3rd Dan black belt syllabus
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KSTSK Karate stances compiled by Jason Campouser 3rd Dan and demonstrated by Marisa Wade 4th Dan.
Read MoreAbout
Rakesh and Peter started their Karate journey as young children in the mid 1980's. They trained at their local club in Letchworth and regularly visited other clubs in the association. They graded to black belt in their teens. Peter established his first club in Hertford (1994) and Rakesh in Hatfield (1996).
Through their hard work, passion and diligence, together Rakesh and Peter founded KSTSK in 2005. KSTSK comprises a great team of qualified instructors and black belts across over twenty clubs providing the highest standard of Karate tuition for all students; children, teens and adults alike.
KSTSK - a tradition in Karate excellence.
Contact
- Kamaete Schools of Traditional Shotokan Karate
- Hertfordshire and Bedfordshire, England, United Kingdom
