Kamaete Schools of Traditional Shotokan Karate

"A tradition in Karate excellence"

Book your FREE first lesson!

Happy xmas and new year!

Beginner classes start in January - register below to book in your FREE lesson!

Some benefits of KSTSK Karate training

Increased self-control, confidence, concentration and focus. Excellent exercise for strength, fitness and flexibility. Avoidance of conflict through awareness. Our social events foster great friendships. A progressive, participative pastime the whole family can enjoy together. A good foundation for self-protection principles. Both team and individual based training. Karate training can help in the other sporting activities like: football, rugby, tennis, athletics etc... All ages of both sexes can mix and train. A great release from everyday stresses and strains.

Book your FREE introductory lesson!

Fill in the form to secure your place at your chosen club location - places for 2019 are now open.

Once booked in just come along and arrive 10 mins before the start time. Loose clothing is ideal (jogging bottoms & T-shirt) and bring a drink. You will be greeted by the club instructor who will run through a pre training questionnaire with you as well as answer any questions you have. Your lesson starts with a warm up and stretch. Then you will try out some basic Karate techniques (punches, blocks and stances) and then finish with some strengthening exercises and a cool down. We look forward to welcoming you to your KSTSK club!

KSTSK grading syllabus available on DVD!

Professionally produced on 4 discs covering all grades from beginner to black belt

Sensei Rakesh Patel and Sensei Peter Khera demonstrate all the KIHON (basics), KUMITE (sparring) and KATA (forms) required for all grades to black belt. The easy to navigate menu allows optimal viewing from multiple camera angles - with bonus footage! Only £29.99

About


The Kamaete Schools of Traditional Shotokan Karate (KSTSK) is headed by chief instructors Rakesh Patel 6th Dan and Peter Khera 6th Dan.

Rakesh and Peter started their Karate journey as young children in the mid 1980's. They trained at their local club in Letchworth and regularly visited other clubs in the association. They graded to black belt in their teens. They established their first clubs in Hertford (1994) and Hatfield (1996) respectively.

Through their hard work, passion and diligence, together Rakesh and Peter founded KSTSK in 2005. KSTSK has grown organically and now comprises a great team of fully qualified instructors and black belts across fifteen clubs providing the highest standard of Karate tuition for all students; children, teens and adults alike.


KSTSK - a tradition in Karate excellence.



About About

Clubs


Downloads


Blue Belt

KSTSK Blue Belt (10th Kyu) syllabus

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Red Belt

KSTSK Red Belt (9th Kyu) syllabus

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Orange Belt

KSTSK Orange Belt (8th Kyu) syllabus

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Yellow Belt

KSTSK Yellow Belt (7th Kyu) syllabus

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Green Belt

KSTSK Green Belt (6th Kyu) syllabus

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Purple Belt

KSTSK Purple Belt (5th Kyu) syllabus

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Purple & White Belt

KSTSK Purple & White Belt (4th Kyu) syllabus

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Brown Belt

KSTSK Brown Belt (3rd Kyu) syllabus

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Brown & White Belt

KSTSK Brown & White Belt (2nd Kyu) syllabus

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Brown & Red Belt

KSTSK Brown & Red Belt (1st Kyu) syllabus

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All grades from Blue belt to Brown & Red belt

All grades from Blue belt to Brown & Red belt

KSTSK all kyu grades (blue belt to brown red belt) syllabus

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1st, 2nd and 3rd Dan black belt

1st, 2nd and 3rd Dan black belt

KSTSK 1st, 2nd & 3rd Dan black belt syllabus

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News & Events


Autumn open course

The autumn open course took place on Sunday 11th November at Herts Sports Village, Hatfield.

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End of year celebration

The end of year party took place on Sat 17th Nov at the Hatfield Oak hotel.

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Grading Examinations

The December regional grading examination took place on Saturday 8th December at Herts Sports Village, Hatfield. From 1pm to 5pm.

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Winter dan grade training course 2019

The first event of 2019 is the winter dan grade training course. Saturday 9th February at Ridgeway Academy (Sir Frederic Osborn School), Herns Lane, Welwyn Garden City. AL7 2AF. From 9am to 11am.

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March Grading Examinations 2019

The first regional grading examination in 2019 is on Saturday 30th March at Herts Sports Village, Hatfield. From 1pm to 5pm.

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Spring dan grade examinations 2019

Spring dan grade examinations will be held on Sunday 7th April at Ridgeway Academy (Sir Frederic Osborn School), Herns Lane, Welwyn Garden City. AL7 2AF. From 3pm

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Spring open course 2019

The spring open course takes place on Sunday 28th April at Herts Sports Village, Hatfield.

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Annual Tournament 2019

The fourteenth annual tournament is on Saturday 18th May at Wodson Park Sport Centre, Wadesmill Road, Ware. SG12 0UQ. From 10am.

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June Grading Examinations 2019

The June regional grading examination is on Saturday 29th June at Herts Sports Village, Hatfield. From 1pm to 5pm.

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Summer dan grade training course 2019

Summer dan grade training course on Saturday 6th July at Ridgeway Academy (Sir Frederic Osborn School), Herns Lane, Welwyn Garden City. AL7 2AF. From 9am to 11am.

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September Grading Examinations 2019

The September regional grading examination is on Saturday 21st Sep at Herts Sports Village, Hatfield. From 1pm to 4pm.

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Autumn dan grade examinations 2019

Autumn dan grade examinations on Sunday 6th October at Wodson Park Sport Centre, Wadesmill Road, Ware. SG12 0UQ. From 3pm

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Autumn open course 2019

The autumn open course takes place on a Sunday in November (TBC) at Herts Sports Village, Hatfield.

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End of year celebration 2019

The end of year party will be on a Sat in Nov - date and venue to be confirmed.

December Grading Examinations 2019

The Dec regional grading examination is on Saturday 7th Dec at Herts Sports Village, Hatfield. From 1pm to 5pm.

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Contact


  • Kamaete Schools of Traditional Shotokan Karate
  • Hertfordshire and Bedfordshire, England, United Kingdom

Extended DVD footage exclusively for the KSTSK website!

A collection of video clips compiled from footage professionally filmed during the original syllabus DVD shoot. This compilation is not included on the DVD set.