Once booked in please arrive 10 mins before the start time. Loose clothing is ideal (jogging bottoms & T-shirt) and bring a drink. You will be greeted by the club instructor who will run through a pre training questionnaire with you as well as answer any questions you have. Your lesson starts with a warm up and stretch. Then you will try out some basic Karate techniques (punches, blocks and stances) and then finish with some strengthening exercises and a cool down. We look forward to welcoming you to your KSTSK club!
Increased self-control, confidence, concentration and focus. Excellent exercise for strength, fitness and flexibility. Avoidance of conflict through awareness. Our social events foster great friendships. A progressive, participative pastime the whole family can enjoy together. A good foundation for self-protection principles. Both team and individual based training. Karate training can help in the other sporting activities e.g. football, rugby, tennis, athletics, dance & gymnastics... All ages of both sexes can mix and train. A great release from everyday stresses and strains.
|Step 1. Once you have purchased your movie clip click on the login icon located at the top of the website.||Step 3. A personal unique code will be emailed to you within a few minutes. Enter the code and press "login".||Step 5. Navigate to the movie clip you purchased and play directly via your website session.|
|Step 2. Enter the email address you used to purchase your movie clip and press "request login code".||Step 4. Once logged in, your email initial appears in place of the login icon at top of the website.|
Sensei Rakesh Patel and Sensei Peter Khera demonstrate all the KIHON (basics), KUMITE (sparring) and KATA (forms) required for all grades to black belt. The easy to navigate menu allows optimal viewing from multiple camera angles - with bonus footage! Only £29.99
Saturday 12th December 2020 at two separate regional venues: Welwyn Garden City and Ware.Learn More
Spring Dan grade examinations will be held on Sunday 7th March 2021 at Ridgeway Academy (Sir Frederic Osborn School), Herns Lane, Welwyn Garden City. AL7 2AF.Learn More
The first regional grading examination in 2021 is on Saturday 20th March at Herts Sports Village, Hatfield. From 1pm to 5pm.Learn More
Saturday 26th June 2021 at Herts Sports Village, Hatfield. From 1pm to 5pm.Learn More
Saturday 25th September 2021 at Herts Sports Village, Hatfield. From 1pm to 4pm.Learn More
Saturday 11th December 2021 at Herts Sports Village, Hatfield. From 1pm to 5pm.Learn More