Benefits of Karate training for mind health and wellbeing

Increased self-control, confidence, concentration and focus.

A great release from everyday stresses and strains.

Excellent exercise for strength, fitness and flexibility.

Avoidance of conflict through awareness.

Our social events create great friendships.

A progressive, participative pastime the whole family can enjoy together.

A good foundation for self-protection principles.

Both team and individual based training.

Karate training can help in the other sporting activities e.g. football, rugby, tennis, athletics, dance & gymnastics...

All ages and sexes can mix and train.